TYPES OF YOGA
Personalized sessions based on YOUR NEEDS and level of ease.
YIN YOGA
You will feel like you have a brand new body through Yin Yoga as it helps to loosen all those stiff muscles. Encompassing still poses, it is perfect for a good wind-down. Encompassing still poses, it is perfect for a much needed wind-down.
• RELAXATION
• LOOSEN TENSED MUSCLES
• IMPROVE JOINT CIRCULATION
• FLEXIBILITY
HATHA . VINYASA
A balanced practice in Yoga, it builds strength infused with breathing & heated flows of poses, extensive from simply learning poses to breaking into a sweat, all customised according to your level.
• FITNESS
• WEIGHT-LOSS
• TONED BODY
• STRENGTH
GUIDED MEDITATION
A key to staying calm & composed, these sessions come with essential breathing techniques that not just work for your mind but also touches your physical health. After all the cells in your body react to what the mind tells them.
• FOR ANXIETY & DEPRESSION
• CALMS NERVOUS SYSTEM
• STRESS RELIEF
• BETTER SLEEP
CHAKRA BALANCING
Helps in clearing blocked energy in your 7 chakras that influence different emotional & physical regions in your body.
• EMOTIONAL HEALING
• INCREASE ENERGY FLOW
• RESET & OPTIMUM FUNCTIONING
• ANXIETY & DEPRESSION
REIKI HEALING
A Japanese healing therapy through energy flow & light touch that re-aligns the emotions. For mental, emotional & physical well-being.